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Hey, get this:  Your body DOES NOT know the difference between being hungry or thirsty.  So when it’s dehydrated, it sends out a signal that it’s hungry.  WHAT THE HECK IS UP WITH THAT?  (When I get to heaven someday, I’m gonna call out God on that design flaw).  So we all could be shoveling in the food and stuffing our faces when in reality, all we needed was to drink a big, ole’ glass of wa-wa.  

So people, look as it gets hotter really make sure you drink lots of water (no, diet coke doesn’t count) because so many things can and will go wrong in our bodies if we don’t don’t get enough of the good stuff.  Seriously, I know people who drink, like, one glass a week of water.  You need–yes, you guessed it–8 glasses a day for the average Joe.  For someone who works out and sweats a lot, (or if you just sweat a lot) you might need more.  (To give you an example, I’m a 32 year old female athlete, 152 lbs, and I drink 1 gallon of water a day).

OK, GOT IT???  GOOD!